Exclusive Content for The Denver Hospice Staff

Self-Care Audio Series:
Coping with Seasonal Changes in Daylight Hours

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Welcome to the self-care audio series for hospice workers by Dr. Karen Wyatt. In this audio recording you will learn some tips for dealing with the changes that occur as days become shorter and winter arrives. Learn how to adjust your sleeping/waking rhythm to maximize your wellbeing this time of year.
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