Exclusive Content for The Denver Hospice Staff

Self-Care Audio Series:
Progressive Muscle Relaxation for Stress

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Welcome to the self-care audio series for hospice workers by Dr. Karen Wyatt. In the first of two audio recordings you will learn about the benefits of using Progressive Muscle Relaxation to help with the physical symptoms of stress. In the next recording you'll find a guided exercise that leads you through Progressive Muscle Relaxation to learn how to recognize when your body is carrying stress and to train yourself to let go of the muscular tension in order to relax.
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